Move with Grace & Balance exercise class

This class is now available ONLINE - Register in!

I am offering a short 6-week online course that teaches people

aged 60 years and over to stay fit, flexible and mentally sharp!

It is a new and exciting way of delivering this fabulous program - straight into your home!

I am addressing people who still wish to go on longer hikes, ride bikes, continue in their sport of choice, go boating, camping or travelling 

And Yes,   

you still want to go dancing, have lots of energy for grandchildren.  You still really want to fully participate in all

 that life has to offer!

However, 

 undeniably, you might feel physical and mental decline creeping up on you ... and it worries you.

You might :

experience niggly pains, feel slight memory loss or simply feel not quite on top of all your health issues.

Online learning has great advantages. 

If you were to hire a personal trainer, visit a physiotherapist twice weekly, or booked yourself into a health and fitness center you would spend hundreds of dollars or much more 

(Plus travelling time and expenses! )

So give this specific online program a Go!

Age gracefully, and live a healthy and high-quality life, No matter which Birthday is around the corner!

 Join my program!

 “Move with Grace and Balance!” 

No more feeling stiff and achy in the morning.

No more feeling tired, confused and forgetful!

This 6 week online tutorial, presented in the comfort of your home guides you back to feeling Alert, Alive and WELL! 

                               ---------------

Booking into an online class, may previously not have been your preferred choice of learning.

However, we need to go with the times and learning to use virtual teachers means, you may access these teachings whenever it suits you and where it fits into your life routine! 

Just book a One-on-One ZOOM session with me !

In my 30+ years of experience as a Physiotherapist and Kinesiologist, I have been working with people of all ages and gained a wealth of knowledge and skills, which I would love to share with you! 

Now that I have become an “over-sixties” person myself, I really feel the need to create a class that truly supports this generation! My own experiences have taught me, that it comes down to regular daily routines, that keep me in a state of good health. 

My own niggling pains and brief moments of forgetfulness or confusion, have taught me that unless I give myself a good dose of my own medicine and, unless I keep practicing the simple exercises that teach me mindfulness, clarity, alertness, and physical fitness, - I might become my own best patient…! 

Therefore - Join me, as we go through a series of activities and exercises - and feel the benefits! 

Give the online teaching program a Go!

Contact me now to book a ZOOM session at a time of your convenience!

Just call me at 0414946055 and book your first session with me!

                                                                                 What you can expect from this course:

In my six-week course, participants will discover how to age gracefully  and approach this phase in your life

 with curiosity, confidence  and enjoyment.

• Establish improvements in all areas of Your life,  mentally, emotionally  and physically
• Discover great tips and advice for easy fitness routines for every morning 
• this includes strength training, balance exercises, vision training, and fine motor skills

 
         You would also :

• Learn how to nourish yourself with great energy-giving and mind/memory-boosting foods
• Get on top of mood swings and anxieties in regard to physical decline
• Have much greater clarity and alertness.

At the end of the six week course you will:

• Have a clear plan for daily / weekly physical exercise routines
• Have a better understanding of foods that support healthy aging
• Experience better sleeping patterns - waking up well-rested and restored
• Feel confident to make plans for your next holiday activities
• You will have a good roadmap for yourself, that will keep you fit, flexible and mentally sharp.

Six weeks packed full of valuable goodies, available to use  in the comfort of your own home.

24 Videos that you may download and keep!

Over 20 documents researched and created over many months of research and  and compiled into easy to follow lessons.

Receive unlimited access to all content to watch and enjoy at your convenience.